LIGHT & SHADOW:
Two halves that make a whole ~ every source of Light casts a Shadow, every Shadow defines a Light.
We should not fear our Shadow-Selves, but rather explore them, try to understand them and find a way to live with them.
We go through Life trying to show our best selves to the outside world, hiding our darker impulses. But anything you suppress will rear it’s ugly head in another area of your life!
We can not shake off our Shadows so we may as well embrace them…
Shadow Work (exploring the darker, hidden parts of your personality) can be hard, confusing and unsettling.
So here’s a gentle approach to prepare you for the Nitty-Gritty!